Author Archives: Deborah

About Deborah

Deborah will graduate this year with a Masters Degree from JFKU in their Sports Psychology program. She has been working with the Run365 members throughout the season helping them to make the most of their training and to prepare for the race in July.

5 Common Misconceptions about Confidence

Posted on July 18, 2012 by Deborah

As we begin to examine confidence in greater detail, it is important to know what confidence is, and what it is not. Confidence is a state of assurance, a belief in one’s abilities. It is the result of how one … Continue reading →

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What is self-confidence and why do I need it?

Posted on June 26, 2012 by Deborah

Have you ever noticed how well you run when you believe in yourself and your abilities?  Those hesitations and worries of what pace you can hold or whether you’ve clocked enough miles, are replaced with an unquestionable powerful focus that … Continue reading →

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