Category Archives: Latest News

Here at Innersport, we have known for years that the feet affect the pelvis and the pelvis affects the feet and the knee just gets caught in between. Many of our clients have probably wondered why we give you hip exercises … Continue reading →

This week is a time to celebrate love-in all its forms. There is literally nowhere that I see more love (platonic love counts too you guys) than in our training program family, here are my valentines to you, Run365! x

A new season of training is upon us! Every January starts fresh for us as we begin at mile 1 and make our way to 26.2. Looking around at the kick-off runs on January 21st/22nd I was amazed and pleased … Continue reading →