Monthly Archives: March 2012

Partner Blog: Hip Exercises Help Your Feet

Here at Innersport, we have known for years that the feet affect the pelvis and the pelvis affects the feet and the knee just gets caught in between. Many of our clients have probably wondered why we give you hip exercises … Continue reading

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Shut Up And Run

A few weeks ago I ran Brazen Racing’s Bay Breeze 10K race. I chose this particular race as part of my training plan in preparation for the Oakland Half Marathon. My goal is not only to PR at Oaklandthis year, … Continue reading

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