As we begin to examine confidence in greater detail, it is important to know what confidence is, and what it is not. Confidence is a state of assurance, a belief in one’s abilities. It is the result of how one … Continue reading →

Have you ever noticed how well you run when you believe in yourself and your abilities?  Those hesitations and worries of what pace you can hold or whether you’ve clocked enough miles, are replaced with an unquestionable powerful focus that … Continue reading →

We did our introductions at Thursday’s Lake Merritt run and learned that we have three trainees who are running a marathon to commemorate a milestone birthday.  Rachel is 30, Andrea will be turning 40, and Cindy will be 50.  Two … Continue reading →

A few weeks ago I ran Brazen Racing’s Bay Breeze 10K race. I chose this particular race as part of my training plan in preparation for the Oakland Half Marathon. My goal is not only to PR at Oaklandthis year, … Continue reading →